As a Level 1 Alignment-Based Yoga Specialist, I designed this class for anyone looking to optimize their physical and mental wellbeing. This class is relatively slow-paced and I put great care into guiding students safely in and out of poses. Lots of props are incorporated and there are ALWAYS mo...

Mindful Birding is my passion project where I blend my loves of meditation and birds. This 1.5 hour class includes a light 30 minute yoga/meditation sequence, followed by 1 hour of guided bird-watching. You can bring your binoculars or borrow a pair of ours. This guided experience focuses on enga...

Whether you are looking for someone to teach yoga at a bachelorette party, a staff meeting, or a festival, I've got you covered! Choose from one of my existing offerings or work with me to craft a custom offering. Contact me for pricing.

This heart-centered yoga workshop is designed to gently open the body, soften the mind, and reconnect you with your innate capacity for compassion, connection, and presence. We’ll begin with a slow, heart-opening yoga flow focused on expanding the chest, shoulders, and upper back, encouraging bot...

This heart-centered yoga workshop is designed to gently open the body, soften the mind, and reconnect you with your innate capacity for compassion, connection, and presence. We’ll begin with a slow, heart-opening yoga flow focused on expanding the chest, shoulders, and upper back, encouraging bot...