As a Level 1 Alignment-Based Yoga Specialist, I designed this class for anyone looking to optimize their physical and mental wellbeing. This class is relatively slow-paced and I put great care into guiding students safely in and out of poses. Lots of props are incorporated and there are ALWAYS modifications offered to ensure people of all abilities can get the most out of this practice. This class is appropriate for all levels, no experience necessary.

One on one or small group sessions are available. Reach out!