This heart-centered yoga workshop is designed to gently open the body, soften the mind, and reconnect you with your innate capacity for compassion, connection, and presence. We’ll begin with a slow, heart-opening yoga flow focused on expanding the chest, shoulders, and upper back, encouraging both physical openness and emotional release. Breath-led movement and mindful pacing will help you tune into sensations of warmth, ease, and self-acceptance. After movement, you’ll be guided through a reflective journaling practice with thoughtful prompts centered on love, gratitude, and connection—inviting clarity and honest self-expression in a supportive, nonjudgmental environment. We’ll close with a loving-kindness meditation, cultivating compassion for yourself, loved ones, and the wider world.

This workshop is open to all levels. Come as you are—whether you’re celebrating love, healing your heart, or simply craving a moment of stillness and care.